vrijdag, augustus 24, 2018

Bike

Bike 36,2 k
KB Mobility   #16 kg KB Swing 10,  8 kg Press 10 l+r & 8 kg Row

"Every day I do a 5' flow. I crawl and do push-ups. ... hang and do pull-ups/rows. ... carry, squat, and hinge. ... dance and sing. .... go for a walk. What do you do every day?", Max Shank, 31.07.2018

Geen opmerkingen: