I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, augustus 15, 2018
Run
Daily mile #Walked often
Rope
30 Burpees #3 x 10, on sand .... remember run, burpee, KB swing before "Parel"? :)
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