I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, juni 28, 2017
Doubles
Rope 100, 200, 300
Swing 12 & 16 kg, 10 each
dble Swing 10, 10
dble Lunge 6 Felt very heavy
dble Rack walk Felt very good
GSQ 12 &16 kg, 5 each
Reminds me of an in-season S&C volley program ... Farmers' Walks + OABP
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