I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, juni 13, 2017
Simple
Skip rope 1 song
Pump 10 (hindu pushup, first progression)
Strap Row 10
1/2 Kneeling Hip Stretch twice
Glute bridge 10
12 kg KB 1A Swing & Snatch 50
Getup to hand 8 l+r
Prying Goblet Squat 5, 3
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