I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, juni 02, 2017
Run+
3,2 k + 2 aerobe 5'' sprints, 1/2 kneeling hip stretch, mobility hinge, push, pull
Geen opmerkingen:
Een reactie posten