Simple

Skip rope 1 song

Pump 5 hindu pushup, first progression
Strap Row 5

1/2 Kneeling Hip Stretch
Glute bridge 5

12 kg KB 1A Swing 50 included Snatch, 1A DL. Back still sensitive after Osteo ...
Turkish Getup 5 l+r
Prying Goblet Squat 5, 5, 5 Slow, controlled squat & curl

Pump 5
Strap Row 5