dinsdag, mei 12, 2009

Run 5 K

Crossfit 8/4/2009. CF warmup (5 Dips, 5 Pullups mixed grip)

Run 5 K


4800 in 20:31:82 (4:16/km, 2810 m/12:00). Faster than 8/2005.

Geen opmerkingen: