Crossfit 14/4/2009. No warmp
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
30 kg, one round
40 kg, two rounds
(!) Little weight, but was tired.
(!) This high rep barbell stuff seem to wear me out, but after a couple of days rest, I feel much stronger, more muscle
(!) 18 blocks seems about fine, regular fat makes me drop 250 grams per day! Double fat seems to keep weight break even. Currently 87 kg, coming from 92 kg a little more than a month ago. I assume about 13% bodyfat currently.
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