Press, Push Jerk, Push Press

Crossfit 7/4/2009. CF warmup (5 Dips, 5 Chins)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

30 kg, 40, 50, 50, 50 (fail)
50, 50, 50, 50, 50
54, 60, 64 (PR)


Stopped Push Jerks after third round.
I tried to drop the bar, in a controlled matter.
Watching the technique video's allowed me to lift more weight!