Crossfit 15/4/2009. CF warmp (10 Swings, 3 Chins, 5 Dips)
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
About 20 minutes
Did 15 Swings and 6 mixed grip Pullups, so 21 Pullups.
Rested several minutes between rounds.
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