Crossfit 3/4/2009. CF warmup.
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps (Scaled to 30 kg)
20:48
10, 1:55, 8, 1:44, 6, 1:34, 6, 1:38, 6, 1:41
(!) Next time, up the reps. I like this workout.
(idea) Warmup with some powercleans, to stretch arms?!
(idea) Next time, take volleyball to the playground.
(idea) Heavy on jumps the second week before beachvolley!?
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