Walking lunges, pull-ups, sit-ups

Crossfit 6/4/2009. Scaled. Warmup was easy jog, air squats.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

20:22:55


Totalled 15 real pulls, 66 reps pulls one leg assisted
5 Pullups, 3 Chins, 3, 2, 1, 1

(+) For Pullups GTG and ladders worked very well in 2005!
:D Worked out at the local playground, in the sand without shoes
(Idea) Find an inner tube for assisted pulls!