2h Full Swing/10
1h Swing l/10
1h Swing r/10
Clean l/10
Clean r/10
Clean, Press, FSQ l/3
Clean, Press, FSQ r/3
Snatch l/10
Snatch r/10
2h Full Swing/15
1h Swing l/15
1h Swing r/15
Clean l/15
Clean r/15
Clean, Press, FSQ l/4
Clean, Press, FSQ r/4
Snatch l/15
Snatch r/15
Pullovers/5, 5 (after some rest)
21:00 18' 16 kg KB. On the minute density training, based on Coach Reeve's combo. Very good sweat, decent breathing at the end.
"The base kettlebell work (...) really made a difference in my cardiovascular ability, work capacity but things have really changed in the eight weeks I have been doing Kenneth Jay's max Vo2 training with kettlebell snatches. (...) morning pulse new low of 48 BPM"
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