Volley

Sloep 1 - Estetika: 3 - 0

It seems I already learned a lot during the 3 weeks Fixit.

Technique/tactical:
1) Corner hitting: I learned from Yannick to hit with a straight arm, this really makes a difference. Don't forget to finnish the hit with top-spin.
2) Middle hitting: Approach the net with parallell shoulders, then hit
sideways. Straight ahead is always the block.

S&C:
- Combining single, double KB work and barbell deadlifts seems to be the best prep for volley, while barbell work seems a critical success factor. Wave loading the threa modalities seems optimal. Turkish Getups are great to maintain pressing strength, but still do relatively light presses, because it is the presses that seems to make me hit hard, be stable in the block and make healthy shoulders and elbows.