I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, september 09, 2007
Backoff/Week 1
Low volume mix of Rope Skipping time ladder, Double C&J, SN/OHSQ, Pullover and BB DL. Update: Was very explosive on tuesday, but the rope skipping made my left shin hurt.
Geen opmerkingen:
Een reactie posten