21:15. Run Interval Buildup/0:10, 0:20, 0:30, 0:40, 0:50 tempo, 0:30, 0:60, 1:30, 2:00, 2:30 jog. 12:00 total. Inspiration: Getting lean
"This is the workout I used myself three times per week and it led to a marked decrease in body fat", Christian Thibaudeau
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