SNGRDL 65 kg/5, 60 kg/5 + Shrug, Toe Raises (5:00 AR volley)
WP +12 kg/5, +10 kg/5 (15 kg might be current 5RM)
FW 24 + 16 kg/80 m + Toe Raises (grip, burn but not to failure)
Pullovers 16 kg/5, 5 (lying on box, staggered reps rep 1&2 1st set)
20:30. WU 10 kg Plate Swings, WD Rope 150 (was grip intensive today). Shrug each rep, finnished each set with 5 Toe Raises.
"I made it look like I was picking up two bags of grocery's to take into the house. The reason is due to lots of deadlifts, suite case deadlifts, one legged deadlift, one arm barbell snatch, one arm barbell clean and press, one arm barbell curls, saxon side bends, heavy pulling exercise and a strong grip. The cordination gained from doing all of the one arm barbell exercise's is very helpful", HHS
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