h2h KB Swings 16 kg 10/4
Sequential KB Combo Cl, 1h Sw, Sn 16 kg /1, 2, 3, 4, 5 each l+r
KB Snatch Ladder 24 kg/2, 3, 4, 5 l+r
Sequential KB Combo Sn, 1h Sw, Cl 24 kg/1, 2, 3 each l+r
h2h KB Swings 16 kg/50 (finisher, quite easy, pumped legs)
21:30, 244 reps untimed. WU & WD Rope Skipping 200 (+) I just love these combo's! (!) 24 kg KB Snatches pull the skin from my hands! (=) Upping 24 kg volume to improve deads and fat loss.
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