21:00. 24 kg KB Sumo Deadlifts, Pumps, Rocking Box Pistols, 16 kg KB Presses, 16 kg KB Turkish Getups, 24 kg KB Toe Raises, 16 kg KB Windmills. No energy to workout but felt good after.
(+) +1: Slept well, high energy
"I did heavy swings (top of the minutes, tabata), typically between 150 and 350 swings. I can do ladders with the 32kg, but not the 40kg, which I was able to do. (...) Heavy swings carry over to the snatch & to the box squat", faizalenu
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