2h KB Swings 10/4
Successive KB Combo Cl, 1h Sw, Sn/1, 2, 3, 4 each l+r, 2 rounds
1h KB Swings 10/4
23:10, 16 kg KB, ~25:00, 200 reps.
(-) Will break my PTP cycle due to minor strain in left hip.
(!) Pavels' 2 weeks PTP, 2 weeks RKC might be my alley.
(+) Deadlift makes 1 Pood KB feel light = higher volume.
(+) Update: +1: increased appetite, +2: minor soreness lower back.
"Two weeks of strength lifts & two weeks of quick lifts. Repeat until strong" Pavel, PTPM, Issue 4
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