donderdag, juli 05, 2007

Inspiration: Kettlebell Combo's

Kettlebell combo's/complexes are made up of several kettlebell exercises strung together to create one fluid, smooth movement. There are 3 ways to arrange your Kettlebell Complxes:

* Succesion
* Sequence
* Combination

In Succession, you complete all the reps of one exercise before moving onto the next, 3 Swings into 3 Cleans into 3 Snatches. In Sequence, you complete one repetition of each exercise before moving on to the next exercise until you reach your desired repetition count. Example:
http://www.kettlebellathletics.com/KettlebellTrainingVideos.html

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