21:15. Run Interval Buildup/0:20, 0:30, 0:40, 0:50, 1:00, 1:10 tempo, 0:30, 0:60, 1:30, 2:00, 2:30, 3:00 jog. Exact 15 minutes. Warmup Rope, 20 KB Snatches 16 kg, 3 Pullups.
(!) Right calve and shin hurt, potential injury.
(+) I feel this is good base conditioning and work capacity.
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