Barbell Snatch Grip Deadlift 70 kg/2, 2, 2, 2 (some volley afterwards)
Weighted Pushups +10 kg/5, 5
20:30. Warmup 10 kg Plate Swings 10/5, warmdown Rope (calves tired from Beachvolley). Inspiration: Beginner, 225x5 to 320, grip.
"If you’re looking for a simple and safe program to increase your overall strength from your nose to your toes, I highly recommend the PTP program by Pavel Tsatsouline", Steve Baccari (p. 28)
"PTP is not old news. That program is gold, and sets up a foundation for PL, sport training, even body building", SSGGLASS
Novice trains with 95 kg (130 kg max),
intermediate trains with 115 kg (150 kg max) and
advanced trains with 150 kg (200 kg max).
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