I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, juni 04, 2007
800/400
800 meter Run/2:10 jog, 1:48 tempo (active rest 2:00) 400 meter Run/1:33 tempo 21:00 (+) Pure neuroendocrine response to recover, no Pullups. (+) Progressively faster, ending not too fast recovers better.
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