"Maximal adaptation taking place in the second week of training and tapers off quickly afterwards"
"Make a bigger jump in intensity from week one to two than week two to three. Your max adaptation really is between weeks one and two. A great approach to try here is Chad Waterbury’s 10 x 3 for 1 cycle, 5 x 5 for 1 cycle, and then 4 x 6 for a cycle. ", Jack Reape
Geen opmerkingen:
Een reactie posten