Double KB/Run (30)

16 kg KB Russian Swings /10, 10, 10
Double 16 kg KB Clean, Press & Front Squat/10 on the minute
Chins/5
Run Interval Buildup/0:20, 0:30, 0:40 tempo, 0:40, 0:60, 0:80 jog

20:30. Warmup 5:00 Rope (4x100, 0,1,2 Double Unders, 1 Cross) .
(!) Right shin (front) aches
(!) Update: doubles felt easy, but day after I was tired!