4, 3 and 2 reps of
50 kg Barbell Power Clean
36,5 kg Military Press, Pressouts (Press was easy)
50 kg Back Squat, Pressouts (SQ to a 40 cm box, fast up, slow down)
21:15. RI = 1:00. 8, 7 and 25 % more weight & half the reps of 3/6.
(!) Started back-off week = half volume, due to pain in left index finger, right shin and fatigue (drove a wheel chair whole afternoon).
(!) When weight creeps up, technique is crucial e.g. wrists.
(!) Update: upping weights is not a real back-off!
Jack Reape: "If you're one of those gym rats that always hammers a workout no matter how stressed, sick or busy you are, all I can ask is, "How's that plateau? Is the view nice from there?"
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