"Stroganov"

30 kg Barbell Power Snatch OSQ Press combo/8 reps
400 meter Run
Chins/7
400 meter Run
30 kg Barbell Power Snatch OSQ Press combo/6 reps
400 meter Run
Chins/5
400 meter Run
30 kg Barbell Power Snatch OSQ Press combo/4 reps

WU: Gardening, Swings , CD: Walk
D1: little tired, D2: healthy hungry, sensitive knees (explains why I feel optimally recovered after more than a week, D3: feel fresh & lean (that's why I like 400 meters), still hungry, but can fight it, D5: "Cindy" felt like it was a optimal and required recovery for "Stroganov" (explains again the recovery required ...)