"Barbara"

5 rounds for time:
4 pull-ups
12 push-ups
20 squats

20:45 "Barbara" (level 4), score = 20:36
(+) Felt good. Muscle mass.
(!) Kicked my lungs, had to slow down considerably
(!) Pushups hard; due to the presses or because other energy system!?
(!) Update: Need to GTG Pullups, Dips and Pushups more, like in summer 2005, to be less sore and have a better performance. Cals are very important for me as a tall player.
(!) Update: In hindsight, such a hard training right before volleyball, spoils the volley fun. Although volley is an incredible recovery activity.