"Cindy"

22:00 Half "Cindy" (level 4), score = 10.

Max rounds in 20 min:
2 pull-ups (pullups alternated with chins )
4 push-ups
6 squats
Active rest: easy jog around pullup bars

Muscle mass: Upper body pumped. This is one of the best muscle mass workouts for me!
Cardio: Surprising cardio kick. Because of this, "Cindy" is one of the best allround workouts for me. The pullups make me hit noticable harder at volley too!
Recovery: "Cindy" seems very good recovery for "Stroganov".
Recovery: Pushups were hard (seems shoulders still recovering from Barbell Presses.
Day after: Much more tired than expected.
WU: Backpack walk, 10 kg Plate Swings/3 x 12, CD: Backpack walk, 10 kg Plate Swings/8, walk.