Backpack

10 kg Backpack walk +- 20 minutes, including:
2 Squats, 1 Pushup
2 Squats, 2 Pushups
2 Squats, 2 Pushup
2, 2 Pullups Mixed Grip

Recovery: Felt a little tired, but day after I was very explosive
"Easy strength": This is an example of "easy strength" Pavel talks about, I wanted to stimulate muscles for strenght while keeping fresh for the match. (About 5 reps for an in-season workout)