21:45. 10 kg backpack walk in 56:09, including:
10 Squats
3 rounds of 10 Plate Swings and 10 Box Jumps in 4:00
3 Pullups.
Day after: It seems Swings are excellent recovery for Pullups day after!
Recovery: Recovering from "Cindy" but full of energy.
Knees: Box jumps too hard? Little stiff when taking stairs. Update: Was surprisingly well recovered and jumped higher on Thursday's volley practice!!
Cardio: KB Swings and especially 400 sprints give me much more lung kick, which I need for increased energy, also noticable at work.
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