I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, april 23, 2007
Barbell/Kettlebell
16 kg Kettlebell Snatches, 40 kg Barbell Power Clean, Press, Back Squat and Push Jerk combo for five singles, Kettlebell Swings. Lower volume than last time.
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