I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, juli 20, 2006
Program minimum
24 kg TGU 2/2, 16 kg C&P 6/6, 1h Sw 12'/140 (50/40/30/20) Warmup volley, 16 kg Sumo Deadlifts. Felt very hard.
Geen opmerkingen:
Een reactie posten