I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, juli 15, 2006
Kettlebell
C&P 16 kg & Chins/4 x (1, 2, 3), 1, 2 (stopped at 19 Chins) h2h Sw 16 kg 12' med/120 (50/30/20/10/10) alt. easy jogs
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