I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, juli 22, 2006
Kettlebell easy
16 kg KB MP & Chins /4 x (1, 2), 1 (9 single chins) 16 kg KB Snatch 3' easy/30 (3 x 10)
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