I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, juli 10, 2006
Program minimum
24 kg Kettlebell Getups 2/2 16 kg 1h Sw 9' moderate/120 reps (20, 20, 15, 15, 5x10)
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