Warmup (volley, sumo style deadlifts, pumps)
C&P and Chin ladder/1, 2, 3 in 3:33, 1' rest
C&P and Chin ladder/1, 2, 3 in 3:22, 1' rest
C&P and Pullup ladder/1, 2, 3 in 2:55, 1'30 rest
C&P/1, 2, 3 in 2:06, 1' rest
C&P/1, 2 in 1:54, 3' rest
2h Swings 4' med/42 reps (12, 11, 10, 9)
Although having had a cold, strong today
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