I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, juli 06, 2006
Kettlebell easy
MP 16 kg & Ta PU/4 x (1, 2), 1 2h2 Sw 16 kg 8' easy/120 reps (10, 20, 20, 10, 20, 20, 10, 10) Was not in top shape :/, but wanted a good sweat
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