I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, juli 13, 2006
Program minimum
24 kg Kettlebell Getups 2/2 16 kg 2h Sw 2' hard/40 (20, 20) (4 rest interval) 16 kg Sn 2' hard/40 (20, 20)
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