I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, maart 02, 2006
Kettlebell
CF Warmup x1, 20 1 Pood Snatches as fast as possible. Untimed. Outside, snow.
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