Hill Sprints

Run 10'
Active Rest 2'
10 Box Jumps (arms tied on back)
10 One Arm Pushups Elevated
~20 meter Hill Sprint
4 Repeats / 1:20, 1' rest , 1:00, 1:30, 1:23, 2:00 , 1:20, 2:30
6 Box Pistols
Run 8'

33:03. Outside, Cold.