Run 12' Skipping knees, lateral, backwards, swinging arms
One Leg Stair Hops/13 left, 13 right
Hill Sprint ~20 meter
One Arm Pushups Elevated/1, 2, 3, 4, 5 left & right
5 Repeats/1' rest intervals, building OAPU ladder one rep
3 Pullups
Run 3'
33:41. Outside. Felt good.
130 Jumps, 5 Hill sprints, 30 OAPU feels athletic.
Was fun, but little heavy on shins. Watch out for shin splints ... .
Good for muscle building. Day after after very hungry!
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