Warmup run, 30 Toe Raises, 10 One Leg Box Jumps, 10 Pistols Bar Supported, 5 Chins, 10 Dips, ~300 m Sprint, Cooldown run. 18:00. Outside. Very hungry. Low concentration. Low testosterone? Am I zoning too strict?
Vary 5x5, 3x3, ladder, static holds, rep out. Be creative.
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