I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, maart 14, 2018
Jump_rope+
Rope skip, light jog "losen up", broomstick, pumps & Getup 2 r+l. Circuit, no rest. About 20'. Sub rope for run, lots of moves & healthy adaptations ... sun :) How can I measure intensity? Next, 5 x 3 min ... .
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