I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, maart 26, 2018
Mobility
Mobility freestyle, "Punch the clock". Lots of empty Barbell practice & fundamentals.
A.o., empty Barbell Good Mornings, RDL, Pressouts
Getups 5 l+r (last 2 naked) Shoulder taps,
Left calve painfull after 5' jumping rope so I stopped.
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