About 35 minutes, continuously moving ...
Jump rope 100, 200, 300 s. light jog
Jump rope ~100 s.
#Broomstick, 10 reps
Wall Hinges
Box BSQ
Goodmorning
1 leg DL (ham curls make squats better, so I subbed with 1LDL :D )
FSQ
#Dumbell/Kettlebell 10 kg, 8 kg
DB Full Swing 10 l+r
KB Press 10 l+r
DB GSQ 6
#Bodyweight cals
Wall Pushups 15
Pumps 10
Next time, add: Shoulder dislocates, Overhead Lunges, Naked Getup, burpees
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