I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, maart 15, 2018
Mobility+
Jump rope 100, 200, 300 s.
Broomstick Shoulder dislocates
Wall Hinges
Box Squats
Overhead Lunges
10 kg DB full Swing 10 l+r
8 kg KB Press 10 l+r
10 kg DB Goblet Squat 5, 6
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