Fundament+

Freestyle "punch the clock"

Bike ride for errands, dress up, jump rope test, broomstick Box BSQ, Wall Hinges
Empty Barbell Hinges, BSQ, FSQ, Getup r+l, 35 kg Barbell Romanian Deadlift 8, 6 reps
Elbow work 2s, 10 reps #Flyes, Side raises, Bent Over raises
10 kg Dumbell Full Swings, Goblet Squats 5 reps
15 Wall Pushups, 10 Pumps, 8 kg KB Press 8 l+r



#Jump rope test #Score = 14,4

2' regular bounce @160

30'' rest

2' run in place @140

30'' rest

2' regular bounce @140

30'' rest

2' run in place @140

30'' rest

2' regular bounce @140