Simple

Rope 100, 100, 100

12 T, 16 T, 12, 16 h2h, 16 T KB Swing s. +rep Elbow work, 2s #gentle
12, 12, 12 Prying Goblet Squat s.
12, 16, 12 Pressouts 10, 10, 10 l+r

Farmers Walk



"Punch the clock workout", Dan John